Hi, I’m Alyssa!

I am a wife, and mother of two busy children. I live in Winnipeg, MB and really enjoy the outdoors, cycling, and a good cup of coffee (especially, a hot cup, outside, after a mountain bike ride).

For those that know me personally, I LOVE sleep. Not only do I enjoy an early bedtime and the occasional nap, I more specifically love waking up rested, refreshed and ready to tackle the day. 

Being use to a full night’s sleep, and always preferring an early bedtime, having a baby was a complete shock to my system. After my daughter was born I was in a fog, sleep deprivation was at its finest. I had daily headaches and dizziness and was having trouble coping.

After my daughter was born I was in a fog, sleep deprivation was at its finest. I had daily headaches and dizziness and was having trouble coping.

Being a first-time mom and no handbook to go by, I scrolled through the internet looking for reasons as to why my baby didn’t sleep. I read articles, blog posts, and books trying to grasp this new life of mine, which felt overwhelming. On a particularly sleepless night, I found myself on a website booking a free 15-minute phone call with a Sleep Consultant. Within a few days, I had my consultation and a personalized sleep plan in my hands. The next two weeks of my life were transformed. My daughter went from waking many times a night to falling asleep independently. I went from feeling sleep deprived back to feeling rested and refreshed. My mind was blown. The consistency and routine were just what I had been craving all along. 

I have been in the darkness of sleep deprivation and know what lack of sleep does to both your mental health, your marriage and your ability to function in life.

Hiring a Sleep Consultant has been one of the most valuable investments my family could have made. 

Now educated as a Certified Pediatric Sleep Consultant, I am deeply committed to helping parents achieve a well-rested family through education and support.