Ready to finally solve your inconsistent sleep?

Sleep solutions for exhausted adults who feel like they have tried everything to solve their broken sleep

It is so hard to function when sleep is a constant struggle!

You feel like you've tried everything: the perfect wind-down routine, adjusting your sleep schedule, minimizing screens, supplements, sleep aids, a dark room...And nothing seems to solve your sleep issues.

You’re tired, anxious about bedtime, and fed up.

If this sounds familiar, I can help!

Hi! I’m Alyssa.
Mom, Wife & Sleep Consultant.

I’m so happy you have made your way over here! I genuinely want to help you fall asleep faster and stay asleep longer so that you have the energy to do the things you love.

GET TO KNOW ME

No Matter Your Current Sleep Story, We Can Change The Ending!

Adult sleep consulting can help if you struggle with:

Falling Asleep at Bedtime

Does it take you a really long time to fall asleep at bedtime and you can't figure out how to fix it?

Staying Asleep Through the Night

You fall asleep just fine, but those 3 am wakes are becoming so frustrating, and all you want is to sleep through the night.

Anxious Thoughts Around Your Sleep

Sleep has or is starting to become stressful. You are anxious just thinking about "another bad night," because every night is so different it's hard to know what tonight will be like

Reliance on Sleeping Meds to Fall Asleep

You are taking prescription sleeping medications or over-the-counter, but your sleep is still terrible, and you know they are not the long-term answer. However, nothing else seems to work.

The CBT-i Adult
Sleep Program

Move from feeling exhausted and frustrated at night to waking up rested and finally sleeping again.

Using Cognitive Behavioural Therapy for Insomnia (CBT-I), you’ll learn what’s really driving your sleep struggles.

Through weekly sessions, you’ll learn how to apply evidence-based strategies that help rebuild deeper sleep and restore your energy.

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Kinds Words From Past Clients

"I have struggled with sleep since menopause and had tried MANY things. As a bonus, I was able to stop taking sleeping medication"

Wendy 54 years