SLEEP PROGRAM FOR ADULTS
Say goodbye to 3am wakeups and inconsistent sleep.
Is it hard to calm your busy brain at bedtime...
Or does it take you forever to fall back asleep after you wake up at 3am?
When sleep is unpredictable and a daily battle, it can be hard to function.
You aren’t sleeping well. You're trying to solve your sleep. You dread going to bed as you have no clue what tonight will hold.
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It's been like this for far too long.
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You've Googled, asked your doctor, and talked with friends, but nothing seems to help. All it has done is add more confusion and make you feel more frustrated.
You want to move past this. To do more than lie awake for hours at night watching the clock (but secretly trying not to watch the clock).
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But without a plan and in your state of perpetual exhaustion, you feel alone. Where do I start? What do you do? Will my sleep be like this forever?
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I want you to know...
There's a way to break this cycle. And it all starts with a plan.
Client Testimonial
As a bonus, I was able to stop taking sleep medication:)
I highly recommend if you are struggling with sleep! I have struggled with sleep since menopause and had tried MANY things. Alyssa guided me in layering different approaches; I really needed someone to help me put together all the individual pieces and my sleep is much improved as a result. As a bonus,
I was able to stop taking sleep medication:) -there is definitely hope!!
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Wendy 54 yrs
How it works
01
Book a Free 20-min Call
On this call, you will share with me about your sleep struggles and what’s working and what’s not.
Together, we’ll make sure we are the right fit to work together.
02
Intake Questionnaire
Once enrolled in the program, you will be asked to fill out an in-depth questionnaire about your lifestyle, stress, eating habits, activity levels, and much more. This data will help me understand your life and sleep.
03
Schedule Your first Session
During your first session, I will lay out the program's structure and what you can expect during our time together.
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04
Accountability & Support
We will schedule weekly accountability sessions, during which I will educate you, hold you accountable, and answer any questions. Additionally, I will introduce new habits and strategies to help you continually move closer to your sleep goals.
Basic
Adult Sleep Program
Book a free 20-minute discovery call, and I will share the exact 4-step method I use to help clients fall asleep faster, stay asleep longer, and finally FIX their sleep.
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In addition, this call is a great opportunity to share your sleep struggles and see if my program is right for you!
$695
PERMISSION TO STOP DOING ALL THE THINGS!
I’m here to help you sleep more and stress less.
So you can stop researching and second-guessing every sleep decision you make. And finally, feel energized again.